Category: Uncategorized

Maintaining a Healthy Lifestyle When Working in an Office

How Health and Work Feed off Each Other

Since the modern worker now spends more than eight hours a day, sitting and now even standing in the office, it only makes sense to strike a harmony between health and work. So often now, people are wearing the badge of a workaholic as proudly as they wear their favourite work outfit. Health, in its own right, has been seen as a separate entity and outside of the normal work conversation – when, in fact, it should be front and centre. Employees that eat, move and practice sleep strategies are key to a healthy office and workforce. Healthy employees are happy employees – and studies show that happy employees are productive employees.

Read More

The Pros and Cons of Standing Desks

Depending on the audience, you will most likely get different opinions on whether or not it’s worth it to invest in a standing desk. It’s a lasting fad that has been gaining momentum in favour of its benefits to overall wellness. Sitting down for more than eight hours a day – even as much as four hours a day – comes with its own risk of negatively affecting health, and in turn, your overall life expectancy. As emerging statistics cite sitting as one of the unhealthiest things to do at work, most businesses are open to the idea of keeping their workers healthy – and productive.

Read More