Maintaining a Healthy Lifestyle When Working in an Office
How Health and Work Feed off Each Other
Since the modern worker now spends more than eight hours a day, sitting and now even standing in the office, it only makes sense to strike a harmony between health and work. So often now, people are wearing the badge of a workaholic as proudly as they wear their favourite work outfit. Health, in its own right, has been seen as a separate entity and outside of the normal work conversation – when, in fact, it should be front and centre. Employees that eat, move and practice sleep strategies are key to a healthy office and workforce. Healthy employees are happy employees – and studies show that happy employees are productive employees.